My Home Remedies

Stuffy Nose Home Remedy Comments

17 Comments for the Stuffy Nose Home Remedy


I saw this remedy on a website tried it and saw it worked pretty well so thought I'd share it Pinch your nose and walk fast with your blocked nose pinched and your mouth closed all the time. (You need to accumulate CO2 to dilate arteries and arterioles). You will probably be able to make around 20-30 steps. While walking, you should hold your breath until a strong urge to breathe. Then sit down with your spine totally straight and focus on your breath. After you release your nose, you need to keep the mouth closed (no gasping for air) and start reduced breathing (breathing little bit less than before this exercise). How? Instead of taking a big (or deep) inhalation take a smaller one, but using the diaphragm only, and then relax all muscles for exhalation, especially the upper chest and all other respiratory muscles. Make another shorter inhalation and again relax. With each inhalation, practice this reduced breathing while remaining relaxed.

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gia grace

Thank you so much ive had a stuffyy nose for 3 whole days and nothing a worked not even vicks vapor rub andi spent way to much $$ on this small cold...... it works soo well and its very quick.

Leela Jones

I was surprised that this worked, but sadly it only last for a few minutes...


It worked! But only worked for a few seconds...darn lol


THANK YOU SO MUCH!!!!!!!! but it git plugged after i sneazed lol


Thanks! This worked, although it only lasted a minute. Was a relief as I've been blocked for 3 days!


it really works ! I feel much better I hope my nose stays like this forever..thsnk you for the advise :)

Stuffy No More

I thought before doing this, no way this is gonna work. How wrong I was. It was almost instant! Thanks for sharing!


Rather then walking around just plug your nose and nod you head up and down to you have the absolute need to breath inhale slowly through you nose then exhale you nose will be clear


YES, it worked right away. Thank you so much! I was was miserable!


on my it was instant and lasted a few sec. but relief was needed

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