My Home Remedies

Restless Leg Syndrome Home Remedy Comments

1 Comment for the Restless Leg Syndrome Home Remedy


Alternately massage deeply up the down the Middle of the Back of each calf with your thumb for a minute, then let it rest while you massage the other letting the circulation regulate again. Repeat this 4-5 times always letting the circulation regulate between massages.
Note: if some one else massages your calves it is important they stimulate Only the Middle of your calf.
This will relieve RLS. symptoms nightly.

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I have been suffering with rls for years now and I am going to try your idea but I have a question. How long do you think it took before you noticed some relief from the rls symptoms?

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