Use the foot and lower leg muscles correctly. The entire thing is described in the book 'A New Foot Health Solution' by Dennis Denlinger. The problem is that ligaments are being over-stretched. Try this: hold your arm with elbow bent and palm down in front of your chest - relax the muscles in the forearm so that the wrist bends - use the other hand to gently force the wrist to bend more and the wrist will hurt - stop forcing the wrist to bend - use the muscles in the forearm to straighten the wrist - use the other hand to try to bend the wrist again, but this time use the forearm muscles to keep the wrist straight and the wrist will not hurt. A similar thing can be done in the feet.
1 comment | Post a comment