My Home Remedies

Insomnia Home Remedy Comments

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read a book, if its boring, you will wake up with your light still on, wearing your glasses!!! and having lost the page you were reading!!!

day dream you have won the lottery..spend it as you would like to spend it...the options are wonderful and rewarding.makes you feel so good.

both of these work for me i never have trouble going to sleep..i always wake round about 5am but i love having that time of day to myself. listen to the birdsong have a great cuppa t.

next best option if you are lucky enough to have a partner.....good sex or at least lots of practise!!!!

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