My Home Remedies

Menstrual Cramps Home Remedy Comments

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If you have bengay, icy hot or some sort of muscle rub or theragesic cream hanging around, rub that on your lower abdomen where it hurts! I combine that with a hot drink + a few pain relief pills (I prefer ibuprofen) and try to take a nap. I wake up feeling better!

I also get lower back pains when I get cramps so I put Icy Hot there as well.

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