My Home Remedies

Depression Home Remedy Comments

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Sara Eastern

As a late middle-aged woman, who has suffered from long bouts of severe depression since childhood, I consider myself quite an expert on this subject.
I find that when I really activate my energy (by running, dancing or chanting) the depression lifts. Really push yourself to expand beyond your perceived limits. The aerobic effect is paramount, and a bit of puffing and panting can be most refreshing when You've been slumped for a while. It also helps to let go of anything that You know is undermining your well-being In my case I have recently chosen to give up pot, coffee and wheat products, with excellent results on the many levels. I KNOW that tobacco must be the next to go, and that I must re-establish my 'running' regime ASAP .........

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