Eat an apple (or watermelon, or anything which is basic and can absorb the acid in the stomach) as soon as you get up, early every morning, pref before 6.30. Eat at least 2hrs before bed time. THE ABOVE TWO ARE MOST IMPORTANT. Do not eat overly spicy foods. Drink orange juice after meals to aid in digestion. Avoid excessive caffeine. Drink lots of water in general (not immediately after a meal). Eat sufficient quantity of proteins. Take multivitamins (B, omega3 esp) to reduce stress and relax the body.
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