I was in bad shape tonight with my legs. I was reading a bunch of these remedies. I can't do any thing like biofreez ect. I have really sensitive skin. So I used a heating pad. I started it on my lower back and just worked my way down to my feet. I say my feet because they twich the most all the time. Also I did some leg and feet stretches. I hope this helps some one in need. My suggestion is to try a bunch of things to you find one that works.
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