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Menstrual Cramps Home Remedy Comments

17 Comments for the Menstrual Cramps Home Remedy


An excellent pain-relief technique is meditation. One particular type has been proven effective and is really simple! Just breath slowly, quiet your minds, then repeat these words intently as you focus on their sound vibrations: 'Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare'. ('Hare' is pronounced like huh-ray, 'Krishna' like Chris-shh-naw, and 'Rama' like raw-maw.) It's a super simple mantra meditation but works like a charm! The more you practice it, the deeper its effect!

Ginger root and ginger tea (ginger root boiled in water) are excellent. A turmeric, ginger, black pepper, and tomato based lentil soup - very popular in South India - is also great. Bananas are also excellent! Ayurveda has suggested similar remedies.

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Easnadh NightWalker

Really ? I find Jesus works better. Sneaky.


I will stick with the ginger tea and meditate to Jesus not Hare Krishna, which is a false god. I am not opening my spirit to demons, thanks. I'll take the cramps over that any day!


I think you both have clearly never had real cramps...


Thanks for the meditation! It's working! Will make tea when i am able to get and walk to the kitchen. Wishing I was a man on a day like this one. Thanx again.


Hare Krishna has nothing to due with anyone's good health. There are other things God created that can help us... pls lets stick with drinking something hot instead of calling demons into our lives. Thank you.


Hare krishna, hare rama, bull shit!!!


Wow, y'all's intolerance is beyond unnecessary. The person who submitted this was giving a helpful suggestion on how to relieve your pain, but it is obvious to everyone that you'd rather be intolerant than to give her suggestion any consideration. If you didn't notice, she said 'MEDITATION,' not 'WORSHIP MY GOD.' Perhaps, if you try using 'JESUS CHRIST IS MY SAVIOR' as your mantra, you'll be able to forget your hatred of other cultures and actually consider the nature of others'intent, which is to help a fellow human being.


Ginger tea worked great for me...thanks:)


hope u die from your cramps gramps!


Cramps yes hairi Krishna no . Jesus is the way the truth and the life

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