The amount of food you eat or what you eat has nothing to do with your weight. I was a size 24 and went down to a size 6 . I eat whatever I want, including chocolate and how much I want. EXCERCISE IS THE KEY. If you walk a lot you can lose weight. You must burn more calories than you take in. I have kept if off for 27 years. starving yourself can make you anemic.
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