Irv
For night time leg cramps that you can't seem to walk off in the calf or thigh, for years I will drink a glass of Gator Aid or eat a Banana, or a Banana and a glass of orange Juice. All of this stuff is high in potasium which the lack of seems to cause leg cramps.
I have tried the Gator aid. Iam drinking that faithfully and iam still having them.