I was given this advice from a healthfood store owner- she said as soon as I wake up drink 3 glasses of water. It flushes through your digestive system. she illustrated it like flushing water pressure into a clogged drain. It seems to work but give yourself time to drink the water. It seems to work within half hour of drinking the third glass. Give yourself time to also spend in bathroom it's best to try on weekend. Everyone's body is different I hope this works for someone out there.
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