Cinnamon few times a week or more is moistening to joints! Omega 3 oils in flaxseed, hempseed oil, and other foods is great for moistening/ hydrating the joints (increasing the synovial fluids). Moderate exercises like qi gong, walkin, gardening, range of motion actually helps to restore joints, tendons, muscles, body tissue. Rubbing Organic Almond oil or Organic Coconut oil mixed with Lavender Essential oil a drop per Fluid ounce of oil, Juniper Berry essential Oil (couple drops to few fluid ounces of Almond or Coconut oil ). There are other essential oils that are great for joints and these situations.
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