My Home Remedies

Leg Cramps Home Remedy Comments

1 Comment for the Leg Cramps Home Remedy


I often see a recommendation to eat bananas to prevent leg cramps but that doesn't work for me -- I eat a banana every day and I still get them but I have found a solution. The cramp in my calf usually starts as I am bending my leg. I am awake enough to feel it starting and I immediately straighten my leg as quickly as possible and it stops cramping immediately.

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for onset of nighttime leg cramp in calf muscle the quickest effective way
to relieve same is to bend the leg as
far as possible towards the chest and
at the same time grasp the toes on same
leg and bend them back as far as possible towards towards you and hold
until symptoms subside-usually within
1-2 minutes. On no account attempt to
immediately straighten you leg on onset
of problem as this will only cause great pain and make problem worse.

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