Ive had horrible menstral cramps ever since i have been in high school. so bad i would have to leave school early sometimes. But what i have found to do most of the trick. is 2 pamprin a hot cup of tea and a home made heating pad. I got the heating pad idea from my grandma. Just take a long tube sock fill it with beans (your choice of lol) tie the end of the sock and place in the microwave for two mins. It stays hot for a long period of time too. if you don't wanna use beans you can also use rice.
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