My period cramps are completely life stopping, so I have a few tricks I've picked up. When my cramps first start I take a Period Cramp medication, usually Midol or Pamprin. Both work well, but I dont take them but once. After I have taken the one dose, I wear lose fitting jeans or sweats, once in your comfy clothes, take a break and lay down flat, on a soft surface of course. While laying down for around a half hour take deep and slow breaths, once ive done that the cramps are usually kept at bay for several hours. I hope this helps someone, I know how horrid the cramps can really be.
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