My Home Remedies

Weight Loss Home Remedy Comments

1 Comment for the Weight Loss Home Remedy


Heres a Great weight lose remedy~Get out run a nature trail at your own pace~Can be a slow jog~At least 3 or 4 times a week~Take music with headphones along~Drink lots of water try to cut out soda and sugar drinks~When i feel the need for a great drink i use Wylers light drink mix add water~It taste great flavore of your choice~I like raspberry and lemonaid~Once you start jogging you wont feel the need to over eat~You'll feel great and stress free~Its okay to treat yourself to desert or soda twice a week~I love weekends~But since I've been running i really dont care for foods loaded with sugar~For great toned armes I use 10 lb weights every other day 15 or 20 mins~Doesnt take long before you see results~weights are also good for breast~Remember to let your arms rest between days~The weight will start to fall off slowly in the first few weeks~Life is beautiful get out and enjoy it~You'll look amazing~Its great for your health~Remember to treat yourself~Life is short~Be happy and stress free~If you can,get out early and run~Then you have it out of the way and the rest of your day to enjoy~Also remember to laugh and smile~You want to be beautiful inside and

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This is what i needed to hear thank u soooo much :)

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