i've had restless leg syndrome for a few years and can for the most part stretch before bed and ignore it. recently it's been so bad!!! so i googled home remedies and found this page, then found a video from Dr. Oz, found it helpful. you'll have to youtube it because i can't post it here. basically his remedy was more iron and soap under the sheets(lavender/all natural). he said stay away from the three 'c's: chocolate, coffee(caffeine in both of these), and alcohol. Good luck!!
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