My Home Remedies

Anxiety Home Remedy Comments

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I have been suffering from anixiety and panic disorder for 7 years now. I've tried antidepressants which helped at first but last time I tried them it made my symptoms 10 times worse! I've learned to control them with healthly living; eating well, excercise, good sleep patterns. One thing that I tried 7 days ago is cutting sucralose (splenda) out of my diet. I have been symptom free for 5 days now! (I started using splenda 7 years ago. Coincendence?)

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Now that you mention it. I started using splenda a few years a go maybe 3. Now in that I have been getting these anxiety attack I have cut all sugar and salt out of my diet. I will update in few months if this helps me.

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