My migraine remedy is a regular yoga practice. It has completely changed my life for the better. Yoga offers deep breathing techniques, stretching, increased circulation, stress relief and exerecise all in one. I used to get migraines up to a few times per week. I got to the point of serious depression and although Zomig worked well, I needed more pills than I could get or afford. I began a heated, vinyasa, power yoga practice anywhere from 3-6 days a week, and I rarely ever get a migraine. I haven't even filled a Zomig prescription in almost a year. I highly recommend adding yoga to your life. You will be a completely different person and pain free!
1 comment | Post a comment