I know it may be hard to believe, but what actually helps me is taking a hot shower. I start with the water normal temperature, and then gradually make it hotter until I can barely stand it. I stay under the water as long as I can. I don't know why this works, but the next day there's little to no heat left in my skin, the pink color stays for a day or so, but there's no heat, and very minimal pain.
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