My Home Remedies

Cramps Home Remedy Comments

2 Comments for the Cramps Home Remedy


Dissolve 1/2 teaspoon of Magnesium Citrate powder and 1 rounded teaspoon of Potassium Gluconate powder in 4 ozs. water and drink. Repeat in 2 hours if needed. Tart, but good taste.

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I tried this 'cure' thing a nd it didn't work. I took it
before the cramps and again once it started and nothing happened. Then again I can take 4midol 4 aleve wear an icy hot patch thing and still have too much pain to function. I have to call in sick for my period a lot.


magnesium citrate is the best remedy for cramps, taking it one week before ur period(daily) helps, and during the period, you can buy the magnesium citrate pills, and take if needed. They work miracles.

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