Stop eating dairy!! (try almond, rice or soy milk and cheese)the human body was never to consume dairy. Also cut out eggs (you can replace for baking an egg replacement) and then cut out gluten (you can still eat brown rice or some corn). I literally would scratch my skin off until I blead and always had horrible skin/breakouts and low energy (still trying to bounce back from that). But stop dairy, eggs and wheat/gluten and the extra perk is 20lb healthy weight loss!!! Not that hard, you can do it!
5 comments | Post a comment