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Cramps Home Remedy Comments

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if you have bad cramps, then i would eat a banana and drink something warm (hot tea, chocolate, or just water)

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The tea is good for relaxation but the chocolate is a no-no for periods. 'Although you may have chocolate cravings during your period, you should limit yourself to only a small amount of sweets. Chocolate contains caffeine, a substance that can worsen your cramps.' source was livestrong website.

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