can the green tea be diet? and also about how much weight did u loose , how fast

def going to try this tonight. ;) i am on a mission to lose up to 100 lbs i am going good so far. breakfast slim fast shake, 3 table spoons of apple cider vinger w/ pickle juice . TIP with the apple cider vinger... its taste like garbage!! lol. mix it with pickle juice you will not be able to tell the difference. Snacking i eat a fiber bar and drink water... lunch. slim fast & salad w/ water. supper slim fast & water very small helping of whatever i cook. i am going to try the herb tea to sip after 6-6:30. Hope my weight sheeds like the fall tree leaves lol!!! ;) any questions feel free to email me bam_vny@yahoo.com thanks and have a great day. Veronica.

Brush your teeth as soon as you finish dinner and a small dessert (hopefully by 7pm). You will be 1/2 way ready for bed and know you WILL not eat anymore...unless you just love brushing your teeth.

What's the portion size for the.meal?

This is the worst advice ever!