Boil water and salt and put in a sterilized container. Wait until it is warm. Get an eye dropper and get some of the solution of boiled water and salt. Put a couple of drops in each nostril while your nose if facing the ceiling. Wait until you feel the salt water in your throat then blow your nose. I have done this for two weeks and have not had a sinus headache since. Irrigate your nose morning and night and you will begin to see the difference.
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