Hi world listen up I suffered from this bad problem it's name is constipation. Hey its stressful but. This what I did to releave mine I read many articles about it and took advice from the statements that people have gave.And it is simple if we keep up with or life style and changes. Like the last time this problem didn't effect u and things where normal with u r bowel. Get pleanty of rest, but excrise is imporant stop staying up late nites also us 50to75% of fiber in the food u eat such as fruits&veggies. Make chart and keep up on the foods u intake stay away from alot of sugar because it put starch&yeast in the digestive tract. Eat lite meals don't over eat ur self because thats the start of it all. I use the bathroom three time a day and when I get off tract I suffer from poor choices the same for u as well if u dont do what is rite for u ok! If u can afford to go and get u some foods that will help u out such as plums, kiwi, strawberries, cabbage, greens, pinto beans. If u have ti have meats chicken,fish no pork or beef its hard for the body to break down. Drink plenty of water at least 10 8oz glasses of water and juice. Also eat plenty of pasta do not add alot of cheese please it will only block u up again. Hey look its hard to change old habits but for better health it worth it rite! Do not eat alot of greasie foods like fried foods ok. Cerals that has bran in it whole grain so it will absorb the water u drink if u not scared off metmucils drinks or bulk fiber u mix up in water! If u cant drink lots of water fresh put lemonds in it or make kool aid try not to use alot of sugar try this things and let me know how it works for u. I like too see us all healthy we just may need each other in the future. And we all love life and need live it to the fullest but it start with good eating not what u eat make it good ok! May god bless us on our journey to better health ok!!!!
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