This was really interesting! I have been reading through the remedies and it seems there are as many different remedies as there are people. I have suffered from RLS for years, as has half of my family. We usually meet in the kitchen at about 2 am in desperate search for some sleep. Sometimes brain games helps, sometimes lotion on the feet, sometimes movement, sometimes cheese, sometimes cold baths.sometimes magnesium, sometimes eating bananas. But there must be some underlying cause for it all. I see many seem to say it is a deficiency of some sorts, and I have found often that magnesium helps. But I am wondering if it is all in the mind. Some strange neurological disorder going on,some kind of electricity wiring gone wrong since brain games seem to do the trick everytime. I take my sodoku book and start and within minutes the RLS is gone and I fall asleep.
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