My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

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cirmos2000

Hi guys. You most likely need more magnesium/calcium/zinc.
I have been there i have done everything you can imagine- doctors, antidepressants, etc. And the solution was easier than i thought. Started to search through the net for natural ways to treat my anxiety attacks. With the antidepressants i had terrible side effects. The doctors prefer to give prescription meds, do not take it before you try the magnesium. You can read a lot about it. I personally bought a supplement from a the Whole Foods market. It has all the 3 in it. It suggests to take 4 veggie capsules a day, but i take only 2 and also B12. I recently quit drinking coffee also instead i drink caffein free teas such as the 'Yogi' brands calming tea which is stress reliever and anti anxiety blend.

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