My Home Remedies

Plantar Fasciitis Home Remedy Comments

1 Comment for the Plantar Fasciitis Home Remedy

ladonna

I am a rn and i am on my feet a lot. i have tried taping my feet i have had numerous cortizone injections. all help temporaly. i was told to try sketch shape up tennis shoes . i was desperate it was so painful to walk i decided to spend the 100.oo plus dollars on the shoes. i could not be move satified. i work and avg of 48 to 60 hours a week mostly on my feet. i have not had any heel pain since i started wearing this type of shoe.

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Tom

Wear good quality comfortable shoes.

Use a rolling pin or tennis ball to massage soles of feet.

Eat lots of cherries which contain magnesium.

Take fish oil.

Eat healthy nutritious foods and avoid junk food.

Exercise and lose that extra weight.

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