My Home Remedies

Weight Loss Home Remedy Comments

2 Comments for the Weight Loss Home Remedy

MENTHOL

Simple, I lost 2 stone in 2 months.

Basically I ate an apple/orange and drunk a glass of water before each meal and took a bladderwrack slimming aid tablet aferwards and chewed gum.

I did not eat much sugar apart from fruit and NO BREAD/ PASTRY etc. The only carb was a healthy brekkie cereal as I found it gets you going...

An example would be:
(remember the apple/ orange/ water/ bladderwrack rule for every MEAL)

breakfast: cup of tea, 30g alpen with semi skimmed milk, 20g strawberrys, bananna

Mid morning: fruit smoothie no added sugar/ cream/ ice cream. 1 hard boiled egg.

Lunch: pure orange juice, low fat soup (vegetable, tomato, chicken noodle) anything with no fatty meats or potato in. small fresh salad with tomatoes (sea food, lean meat or plain) NO cheeses or fatty meats. Cup of tea

Afternoon snack: 3 rashers of grilled bacon NO fat/ trimmings. peach/ pineapple.

Dinner: Grilled small chicken breast or 1/2 a large one. 1/2 cup carrots. 1/2 cup leek.

Evening snack: crabstick/ small slice of chicken, 1/4 cup of mixed carrot sticks/ celery. teaspoon if pickle.

Dont drink sugary pop.

Another example could be:
Breakfast: 2 boiled eggs, cup of tea, 20g peaches, banana.

Mid morning snack: small pot (20g) mixed beans/ dried fruit, small low fat cereal bar.

Lunch: salad with 1/2 grilled chicken breast, beetroot, onion, tomatoes. cup of tea. small pot (20g) of seafood (no sauce)

Afternoon snack: cup of tomato soup (not a full bowl), 20g grilled parsnip peices.

Dinner: small grilled fillet of cod/ lean beef. 1/2 cup red cabbage, 1/2 cup peas.

Evening snack: 1/2 cup carrot/suede mash (hot), fruit salad.

Also after a month or so i started introducing other meats such as lamb and pork, still no bread/ butter/ pastry though.

After a further month I introduced low fat cheese spread on riveta with tomatoes, and 20g baked beans with lunch.

I hope this helps... ust a rough guide :) keep healthy LETS MAKE GB AND USA SLIM!!

2 comments | Post a comment

black skittles

sounds like very delicious English meals! :) deff worth a try! thank you!

Anonymous

Well if there isn't that many snacks... even if there healthy,you can lose weight too.

Post a comment

Share your name (optional):