My Home Remedies

Weight Loss Home Remedy Comments

1 Comment for the Weight Loss Home Remedy

Noor

I was a 450+ lb WOMAN, & I have lost almost 180 in 14 months. This is what I did:

-Cut down soda & junk food to a huge minimal.
-Drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite.
-Eat lots of fresh veggies & fruits
-Take the stairs when you can.
-Heavy deep breathing.
-B 12 vitamins help promote weight loss

I also took a fat burning supplement called Simerex-ex with ephedra extract. A lot of people are against 'diet pills', however this supplement helped me to lose weight, gain energy, & help with regular bowel movements.

There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though!


Good Luck

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emily

where did you find these pills

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