juliooo
hey guys. my name is juliette and i am 17 years old. i have suffered from panic and anxiety attacks since i was 14. i had a very traumatic childhood and my family moved almost every 2 years. i didnt have a stable life and now that my life has slowed down a bit i am experiencing severe anxiety and panic attacks. i am never calm and my heart is constanlty pouding out of my chest. i have social fears and school has become a very big problem. i am a senior and your senior year is supposed to be fun but i am not having very much fun. there is one class, sociology/criminology, that gives me a huge problem. it is held in a very small room and the room is filled with 30 kids. i have horrible panic attacks in this class and i feel like im in danger. no one is helping me. i brought it up to my guidance counselor and family but no one is helping me. i cant go through 5 more months of this. i need help. i need to know how to deal with my anxiety attacks without having to leave the classroom. thank youu
I feel for you so much. I have had the same type of childhood and am now dealing with the same things at the age of 25. It does get better, or manageable but it takes a lot of hard work.
There is a Method that you can try called 'the linden method'. It basically readjusts your mental behaviors to help you understand that you've done many tasks before without having a panic attack, and if you had done them while under a panic attack, you realize that you were physically experiencing only sensations. That no physical harm was done to you.
Without writing a story book for you, just google the linden method and download it either by torrent or the website. I hope this helps you, take great care.