Raise your hands straight up towards the ceiling. Extended, rotate your hands in a circular motion. Do it until it feels like energy (or whatever that is) is flowing around your hands. To start do it gently. Work up to speed. Don't overdo at first. Moderation AT BLOODY FIRST. I discovered this cure one fine day ten years ago, thot I'd finally tell the world. Father bless each and everyone of you and family. See you one day soon my brothers and sisters.
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