My Home Remedies

Anxiety Home Remedy Comments

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Miko

I have a number of remedies for Anxiety and/or Stress, starting with my top recomendation and on.

1. Hypnosis/self hypnosis - this has been show to be the most benificial alternative remedy that doesn't involve medication, herbs, supplements ect. You can even hypnotize yourself and there are many programs out there on the internet for that.

2. Blue Vervain - a natural herb that is usually found as a tincture, has no adverse reactions known and promotes relaxation, due to the fact that it is a natural muscle relaxer. It only lasts a couple of hours and needs to be taken several times throughout the day, however. Some may not like the taste of it either, but is better when mixed with tea.

3. Kavaa - a natural muscle relaxer, the strongest I know out there and can be found in a variety of means (ie tea or pills, etc). However, it can cause insomnia and should only be taken in the morning. It can also cause memory lapses and decreased concentration or focus. It should not be taken every day, and only in intervals with at least a week off every month. The positive benifit is that it puts you in a very relaxed state, can take away muscle spasms, twitches, rashes and other stress related problems. I suggest Yogi Kavaa Stress Relief Tea with Kavaa.

Other Herbs for Anxiety/Stress:

Gotu kola
Passion flower
Skullcap

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