My Home Remedies

Backache Home Remedy Comments

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Lower back pain: do the yogic rag-doll stretch: be very relaxed; bend forward to touch the floor in front of you with both hands or as close to floor as possible-knees can be bent a little. Hang down like that for as long as you can do it. The idea is to stick your butts toward ceiling as much as possible.

TO STRAIGHTEN back up: slowly bring hands to your ankles or legs and walk your hands up your legs to straighten up.

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