Use peppermint oil! I'm a 23 year old lady, and have RLS severely. I have it nitely for hours in my legs and shoulders. I rub the oil on my lower back and shoulders and once the peppermint oil starts feeling tingly, I am calm and my RLS stops and I fall asleep! It's wonderful! I wish you the best of luck with this remedy, I know how awful RLS is!
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