My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

1 Comment for the Anxiety and Panic Disorder Home Remedy

Sarah Tyndall

I am 14 and have had anxiety attacks since I was twelve years old. One thing I have done to help with these is to first try your best to avoid situations you know will cause stress. (Which is a duh) And if I am having one a nice cool cloth on my face and neck usually help. I like to put music on or turn on the t.v. Some kind of noise that isn't to loud and rough on the ears and is relaxing. These are a few things that have helped me and I hope help you.

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Try Yoga and Meditation. And I don't mean the watered down Western Yoga. Go for the real thing. It'll bring incredible balance to your system so you don't have to avoid situations that stress you anymore. Because you'll discover there is no such thing as stress. Isha Yoga is one of these REAL yogic paths and it's transformed the way I experience life. Give it a try. You won't be sorry.

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