Ok, RLS has a couple of main causes, such as medication. Antihistamines, like diphenhydramine, doxylame, dramamine, etc; along with sleep aids, and ephadrine are the major deviants. Heat does help, so does going to bed a lot earlier, the second u get a little tired-that way your limbs don't have the chance to catch up to your mind's tiredbess. But i'm pregnant at the moment, and sleep is almost rare now, my RLS is now descending me slowly into madness! I'm going to ask my Dr If magnesium will be safe right now, and i'm looking for any new remedy as well. Help, I need sleep now more than ever!
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