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Cramps Home Remedy Comments

2 Comments for the Cramps Home Remedy

Anonymous

For ovulation pains or menstrual cramps I found this to work accidently. Not sure why. Vitamin B12. Be sure not to take on an empty stomach. You may feel irritable if you don't eat something light.

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Talia

Does it work right away or do you have to get on some sort of regimen for a while before it starts working?

OpenMinded42

I read that BANANAS are high in B12 (of course maybe not as much as in a vitamin capsule). The article said the fruit is high in tryptophan and Vitamins B6 & B12. Tryptophan converts to serotonin and helps you relax, while the B6 regulates blood glucose levels which can also affect your mood (such as PMS). Not sure of B12's benefit, but it supposed to help folks who are experiencing nicotine withdrawal. Also, if you are taking Ibuprofen for cramps, bananas will prevent constipation brought on by the drug (and don't take Ibuprofen on an empty stomach - it will eat holes in your stomach lining...you won't feel that happening, but you may experience complications as you age).

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