I found that the best remedy is a combinations of various things. I do 3 methods: oil pulling, hydrogen dioxide swishing and baking soda brushing. Oil pulling will tighten/brighten your teeth and remove toxic from your blood stream. Hydrogen dioxide kill bacteria that prevents receding gum from regenerating and stop gum bleeding. Baking soda brushing is just for good measure 'cause it doesn't hurt. For oil pulling, make sure that you use untoasted sesame/coconut oil. Put about one table spoon in your mouth every morning before eating or drinking and swirl it around gently for 20 mins before spitting it out. Wash your mouth with some salt water. Then, you mix a cap full of 3% hydrogen dioxide with water and keep it in your mouth for 10 mins -- try to keep your head slightly down so the solution is around your teeth instead of your throat. Lastly, wet your tooth brush and dip it in baking soda power and start brushing. Then rinse your teeth with salt water again. Your mouth will feel 99% clean, no more bad breath and within a few weeks, your teeth will be Hollywood white. At least, that's what happened to my sister. I'm a tetracycline victim so my teeth don't get the same effect but it does get lightened up just after a week.
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