Things to avoid like the plague if you have genital herpes and/or cold sores: nuts (major contributor!) beer, and chocolate, excessive coffee. I know, I can't live without chocolate or coffee but when I indulge I make sure to increase the Lysine- at LEAST 3000mg/day. Warm salt baths help heal the sores by drawing fluid out, I find that too much sun exposure causes breakouts for most people. Sometimes I use regular bee's honey for the sores, depending on where it is,like on the thigh is ok, ladies do not put honey in or on the labia or vagina... it could cause a yeast infection. Honey also aids in chicken pox and I understand herpes, shingles and chicken pox are all related, Why do these terrible ailments exist?!?!!?!? Be well everyone.
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