For those who have access to a beach, a very popular Caribbean remedy for blocked sinuses and painful ear pressure is to dip your head under water for about 4 seconds, holding your breath, but not pinching your nose. When you come up for air, you will have a runny nose, but it will release excess mucous and tension from your head in general. Don't know if a pool can be substituted as the salt water has its own healing properties. Has worked for my children. Hope it can work for someone else also.
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