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Migraines Home Remedy Comments

3 Comments for the Migraines Home Remedy

Darlene

Simple relief for migraines that you wake up with.
*If you WAKE UP with migraines and sleep on your stomach with your head turned, it may strain the nerves and muscles enough to trigger a migraine.
You may also suffer from neck pain and stiffness.

Remedy
Sleep on your back only, do not sleep on your side, it is too easy to turn over on your stomach and wake up again with a migraine. It may be difficult to break this habit, but if this is the trigger you will be overjoyed to not wake with a migraine.

This actually helped me, no medication could touch it, but something so simple as sleeping on my back did the trick. I used to wake up with migraines and vomit, my eyes would not focus, bright lights and noises irritated me, a full blown migraine. I was able to stop them and also have helped others just by passing on this simple information. So I'm hoping it will help others. Chiropractic care is also quite helpful to remove nerve irritation, resolve muscle tension. But if you go home and sleep on your stomach again, you'll possibly undo the adjustment and may wake up with another migraine.It's a hard habit to break but so worth it!

Other causes of migraines are not so easy to address, sometimes it can be caused by allergies to foods or food additives, diet drinks, or other environmental toxins.

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Steve Lord

Interesting regarding sleeping on your back. There was a book out too that was written I think by two college professors, that claimed that lying flat caused brain damage, and before I read it , each time I would lie flat I would wake up with my preexisting brain damage aggravated, dizzy and sick feeling in the brain, which did not happen when I elevated my upper body and head some , while sleeping on my back. It must have been that that was te position we evolved sleeping in most often. Id be curioius if other people who wake up with migraine benefit from what you are saying.

barb

I RECENTLY SUFFERED ONE OF THE WORST MIGRAINES EVER I WENT TO THE EMERGENCY ROOM, I FIND OUT FOODS CONTAINING TYRAMINE TRUGGER THE MIGRAINES HENCE THE NIGHT BEFORE I ATE ALOT OF CHEESE SO LOOK UP THIS CHEMICAL AND TRY AND ELIMINATE IT FROM YOUR DIET.

simdak

I remember a doctor telling me that migraines don't occur while sleeping, so I must not be having a migraine....I said, what??? are you crazy? have you ever had a migraine...because I've been awakened in the night just from a migraine. I will try to retrain my sleeping habits, but have never been able to sleep well on my back - I also have asthma and large breasts, which cause extra weight. But, it's worth it because my migraines are happening much more frequently these days.

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