My Home Remedies

Social Phobia Home Remedies

2 Home Remedies for Social Phobia

Laura

Avoid soft drinks & caffeine.

Exercise.

Learn relaxation exercises that involve deep breathing.

Join toastmasters.

Study cognitive therapy.

Read self help books.

Work on building confidence.

Take valerian root.

Drink camomile tea.

Google virtual reality therapy.

Practice saying hi to pepole and making conversation.

Practice making speeches in your home.

Tommy

Exercise often.

Learn mediation and how to relax.

Avoid caffeine.

Take lavender baths.

Study cognitive therapy. Be careful what you say to yourself.

Join toastmasters.

Start a social anxiety support group.

Get plenty of sleep.

Eat healthy nutritious foods.

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