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WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
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Home Remedy Topic: Cramps48 home remedy submissions for Cramps
| Submitted by Michelle at 2010-05-18 04:14:09 from 174.19.66.205 |
I improvised on a remedie I saw on her it said milk mixed with cinnamon works it dose but is strong so im using 1/2 glass of milk and 2 tablespoons of coffee creamer called vanilla and cinnamon it works and has a sweet taste is alot better then plan cinnamon which i find to overwhelming alone also works great in coffee.I also use advil pm so I can sleep and get relief it works great at night.I also use a hot water bottle or a cold wash cloth rotate hot and cold not ice tho.Sometimes cold works better sometimes hot dose try both.
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| Submitted by Rachel at 2010-05-05 00:34:40 from 72.235.130.71 |
sit with your feet out and together. pull your toes back and you should be relieved because the nerves will go to your toes instead of giving you cramps.
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| Submitted by Blu at 2010-03-28 10:01:42 from 207.119.159.88 |
What I do is drink Chamomile tea, my boyfriend (who's an herbal specialist) recommended it to me every morning and night for the duration of my period and i really NEVER have cramps.
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| Submitted by Melissa at 2009-12-23 17:28:26 from 208.54.94.60 |
Advil liquid gels work like a charm, or crush up 2 extra strength tylenol to a powder form, and pour the powder in a glass of room tempurature water.. stir it up a bit to get the pieces from the bottom and drink fast..it tastes like straight up lemons and water but it works good. I just tried it at like 5:12,and its like 5:30 now and I feel no pain.
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| Submitted by Eba at 2009-12-23 14:32:28 from 75.190.235.3 |
A mug of milk plus a table spoon of ground cinimon blended together eases cramps do to menstration
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| Submitted by Cinnamon Tea at 2009-11-18 19:33:34 from 75.169.168.27 |
Take 6-8 oz of water (about a regular mug)and break three or four sticks of cinnamon. Put the water in a saucepan or something like that over the stove and place the cinnamon in. Bring it all to a low simmer and let it keep simmering for about two minutes. If you want, put some sugar or honey in the tea. This works really great, plus taking midol or some other pill for that,i dont like taking pills but i only do it when i get cramps. take them preferably right when you start your peroid so they can take effect before the cramps start or get too bad.
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| Submitted at 2009-07-26 21:22:48 from 24.185.202.190 |
Put an ice pack over a thin piece of clothing. Then, place a throw pillow over the ice pack and lay on your side or in sitting position. This relieves cramping and overheating.
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| Submitted at 2009-06-19 17:01:06 from 216.163.16.69 |
Exercise really helps.Im in the Air Force in we do alot of exercises. When my cylce comes around i notice less bleeding and cramping.Im not saying go and run a mile in a half lol but walking doing a few sit ups and crunches will usually do the trick. Than shower and relax afterwards.
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| Submitted at 2009-06-06 23:05:52 from 76.104.37.52 |
Lean a little less than 2 feet from a wall. Rest your palms and forearms against the wall and lean in with your abdomen, keeping feet firmly planted.
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| Submitted by Wendy at 2009-04-21 12:58:46 from 96.53.135.195 |
Cold temps around you, open a window or turn on the fan but just have heat to the stomach, I always open a window and have those magic microwavable bean bag to my stomach.
Or a warm to hot bath. Midol every 4-6 hrs keeps the cramps away, If you let the cramps come then take midol it takes time to work and while your waiting your just suffering just keep taking them to prevent the pain.
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