My Home Remedies

Aches Home Remedies

16 Home Remedies for Aches

Submitted by Renee

DRINK MORE WATER!!! Keep yourself hydrated. If you are lacking water so are your muscles. Your body is mostly water. You must constantly replenish it as you lose moisture throughout the day. The pain may just be your body's way of screaming for thirst!

Submitted by Renee

To cure muscle aches put more potassium in your diet by eating bananas or taking potassium caplets. Potassium is an essential mineral required for proper heart and muscle function.

Submitted anonymously

Take calcium, B-complex, and cayenne supplements to heal muscles and as a preventative measure.

Submitted anonymously

Take the herbs valerian root or lobelia in capsules to relax muscles and alleviate pain.

Submitted anonymously

Lobelia or cayenne extract, when applied to the painful area, will relax muscles and aid the healing process.

Submitted anonymously

Apply moist heat directly to the affected area.

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