alone time while listening to music, it dont have to be peaceful music, but that would probably help :)
Count to ten
Drink 1 cup of hot tea SLOWLY. 1 tablespoon of sugar max, if any.
In the grip of sudden anger steep half a teaspoon of chamomile and one tablespoon of finely chopped cilantro leaves in hot water for ten minutes. Sip slowly. (Source: oldnaturalremedies.com)