My Home Remedies

Seasonal Affective Disorder (SAD) Home Remedies

1 Home Remedy for Seasonal Affective Disorder (SAD)

Miko

For Seasonal Affective Disorder, or S.A.D, trying taking 400 ui of vitamin D everyday. Vitamin D defficiency can lead to depression espcially when the sun is not out (when we can't produce our own vitamin D), which is why you may find yourself becoming more depressed when it's dark and dreary outside.

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