Anemia can result from an iron deficiency or a deficiency of vitamin b12 and folate. Dark green leafy vegetables are good sources of absorbable iron. Salmon and mackerel are good sources of vitamin B12, and black-eyed peas, beans and lentils for folate. (Source: oldnaturalremedies.com)
Daily intake of 3-4 pieces of dry figs helps in curing anemia.
To raise your iron eat apples, do not peel them, you must eat the pealing too..
I went anemic after having a hemmerage when giving birth and was told a way to raise my iron was to eat apples.
Anemia is where there isn't enough iron in your blood. Tea has an ingredient in it that drains your iron from your blood. DO NOT DRINK TEA if you are anemic. Peanut butter and candy bars have a lot of iron in them. They are great for building up your iron. Of course peanut butter is better for you than the candy bars.